liquid iv hydration multiplier vs gatorade

Their product line also includes versions with probiotics, immune support ingredients, melatonin for sleep, and even one formulated for kids. Liquid IV has recently also come out with a sugar-free version of their electrolyte replacement drink that has zero grams of added sugar and similar ingredients to their original version. Liquid IV comes in a range of flavors and has branched out into other supplement products, too. The original Liquid IV formulation contains sugar, electrolytes and vitamins to help with hydration and recovery after exercise. Hydration Multiplier is another super popular electrolyte drink that’s goal is to help you stay hydrated. The LMNT sports drink includes convenient packets that make it easy to add to your water bottle, even when on the go. Unlike the original Liquid IV formulation, it has no added sugar or artificial sweeteners the sweetness comes from stevia ( 2). LMNT is different from many sports drinks because it contains no added sugar, coloring, or artificial ingredients. LMNT is a sports drink that aims to replenish the body quickly with essential electrolytes. LMNT was developed by Robb Wolf, a former research biochemist. If you’re interested in incorporating an electrolyte drink, LMNT and Liquid IV are two popular choices.

If you’re exercising pretty intensely and losing a lot of sweat, dehydrated from the heat, or you’re sick and losing fluids via vomiting or diarrhea, an electrolyte drink can help you replenish electrolytes. If you’re a pretty average exerciser and you’re eating a well-balanced diet, it’s totally fine to stick to water.

By drinking those electrolytes when your supply in your body is running low you’re able to absorb more water, more quickly.įor the average person, electrolyte replacement drinks aren’t really necessary on a super regular basis unless you’re exercising or training intensely. So, if you’re doing intense exercise for a while, you might do better with the support of an electrolyte drink, like LMNT or Liquid IV. When you exercise and sweat, your body loses electrolytes. On a normal daily basis, there are more than enough electrolytes around in your foods and drinks for proper hydration. Instead, they support your body in staying hydrated and re-hydrating if you need it. Are electrolytes needed for hydration?įun fact that you may not realize: electrolytes don’t directly hydrate you. The electrolytes found in your body are sodium, potassium, chloride, calcium, magnesium, phosphate, and bicarbonate ( 1).

When we talk about electrolytes in nutrition, we’re talking about essential minerals in your body.Įlectrolytes are key for several important bodily functions like nerve and muscle function, maintaining a proper acid-base balance, and keeping you nice and hydrated. I think electrolytes are one of those things that we’re all quite familiar with the word…but couldn’t explain exactly what it means. What are electrolytes, exactly?īefore we talk about the pros and cons of these two electrolyte powders, it’s important to understand what we’re actually talking about. In this blog post, we’ll be taking a closer look at two popular electrolyte supplements – LMNT and Liquid IV – to help you decide which one is right for your needs (or if you need them at all).Īnd if you’re new around here: welcome! My name is Jamie I’m a Registered Dietitian who believes in personalized solutions tailored to your unique needs, goals, and preferences.īefore we get into which is the best electrolyte powder let’s start at the beginning…what are electrolytes?

Liquid iv hydration multiplier vs gatorade